Everything Is Energy: New Ways to Heal Your Body, Mind and Spirit

This brilliantly written book offers a unique combination of spirituality and psychological expertise to help readers deal with the challenges of today’s tumultuous world, inner turmoil and the residue of trauma. The author shows that energy, within and without, is the key to resolving trauma and moving through life with a positive stance. You’ll learn how difficult life experiences impact us and influence our attitudes, mindsets, emotions and body sensations. You’ll read intriguing stories of historical figures and current case histories that show how we can resolve trauma and successfully ride the waves of change. You’ll explore topics such as tapping the wisdom of the heart, transcending human drama, simple energy techniques that can relieve stress and anxiety, and how intuition, intention and spirituality relate to energy work and the achievement of higher consciousness. Complete with inspiring meditations and practical exercises, this book is a handbook for life in the twenty-first century.