Emotions: Transforming Anger, Fear and Pain: Creating Heart-Centeredness in a Turbulent World

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Summit University Press, 2002 - 386 頁
Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In "Emotions: Transforming Anger, Fear and Pain," Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions-and how to deal with them-to the next level. In "Emotions," you will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. In these uncertain times, "Emotions: Transforming Anger, Fear and Pain" is an invaluable guide to creating heart-centeredness in a turbulent world.

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Emotional Balance in a Turbulent World
15
Mastering the Shadows of Fear
33
Mustering the Courage to Face Our Dark Side
53
Banishing FearDragons from the Psyche
79
Mastering the Furies
115
Masks of the AngerDragon
139
Pain as an Inner Teacher
159
PART THREE
179
Keys to Enlightened SelfMastery
231
Experience Your Inner Joy
253
The Fount of Mercy and Forgiveness
275
Claiming Your Souls Victory
299
APPENDIX
325
Notes
339
Bibliography
353
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The Dance of Good and Evil
203

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關於作者 (2002)

Marilyn C. Barrick, Ph.D., psychologist and transformational therapist, is the author of the seven-book self-help series on spiritual psychology that includes Sacred Psychology of Love; Sacred Psychology of Change; Dreams: Exploring the Secrets of Your Soul; Emotions: Transforming Anger, Fear and Pain; Soul Reflections; A Spiritual Approach to Parenting; and Everything Is Energy: New Ways to Heal Your Body, Mind and Spirit.

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