ConZentrate: Get Focused and Pay Attention--When Life Is Filled with Pressures, Distractions, and Multiple PrioritiesMacmillan, 2001年2月6日 - 368 頁 If you ever feel: cluttered, scattered, distracted, unfocused, disorganized, preoccupied, overwhelmed, out of control, out of your mind... you can change your life! ConZentrate shows you how to master the art of paying attention, in thirty-five clear, practical, simple ways. Whether it's how to focus on a tedious task when the office is buzzing around you, or how to stop procrastinating, or how to keep your home from being a place of overwhelming clutter-- or ever how to tackle the challenges of A.D.D.-- Sam Horn's user-friendly book will inspire you to learn how to conzentrate, and discover the key to peak performance. |
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內容
What Is ConZentration Anyway? | 3 |
If You Dont Mind | 9 |
Train Your Brain | 17 |
ConZentrate on Command | 19 |
Focus Pocus | 28 |
I WAWAWAWander Why? | 33 |
Get the Nots out of Your Thinking | 40 |
Focus When You Dont Feel Like It | 49 |
Now and Zen | 185 |
WAY 2O Dont Hurry Be Happy | 187 |
Oh Say Do You See? | 194 |
Meditation Its Not What You Think | 203 |
Does It All ADD Up? | 213 |
WAY 23 Stay ON TASK | 215 |
Mind Your Manners | 232 |
Head Master | 241 |
Want to Change Your Mind? | 51 |
Vigor Mortis? Try a Little ARDOR | 55 |
Put Procrastination Behind You | 69 |
Mind Your Own Business | 77 |
Give Me Some SPACE | 79 |
Office ER | 89 |
Avoid ConZentration Interruptus | 96 |
Make Communication TIME Sensitive | 102 |
Dont Agonize Organize | 112 |
ConZonetration | 121 |
Let It Flow Let It Flow Let It Flow | 123 |
Practice PicturePerfect Performance | 129 |
Develop a WINNERs Mentality | 141 |
Make Your Home Your Castle Not Your Hassle | 159 |
Fun HOUSE | 161 |
Cleanliness Is Next to Impossible | 172 |
STUDY Do Right | 243 |
Memories Are Made of This | 258 |
Good Thinking | 269 |
Make Up Your Mind | 271 |
Mental FITNESS | 279 |
Its All in Your Head | 293 |
Worried? REST Assured | 295 |
Sad? BEAT the Blues | 303 |
Mad? Be a COOL Head Not a Hot Head | 310 |
Keeping It Together When Your Worlds Falling Apart | 315 |
Keep This in Mind | 333 |
Are You Having the TIME of Your Life? | 335 |
Common Zense | 347 |
POSTSCRIPT | 353 |
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常見字詞
Action Plan activity Anne Morrow Lindbergh ball become better brain breathing chores coach Confusion ConZentration ConZonetration desk distractions energy Erma Bombeck everything exercise experience eyes feel finish five minutes focus forget give goal going happen head Henny Youngman Henry David Thoreau idea important Judy Tenuta Julia Cameron keep kids live look lose meditation memory Mental Lifesaver Michael Jordan mind never okay once ourselves Paula Poundstone pay attention performance person play players priority question Ralph Waldo Emerson realize reframe remember remind S. I. Hayakawa Sam Horn Samuel Goldwyn sitting sleep someone spend stay focused steps stop talk task tell There's things thoughts tion told trying turn visual wait walk week what's words worrying write wrong Yogi Berra