ConZentrate: Get Focused and Pay Attention--When Life Is Filled with Pressures, Distractions, and Multiple Priorities

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Macmillan, 2001年2月6日 - 368 頁

If you ever feel: cluttered, scattered, distracted, unfocused, disorganized, preoccupied, overwhelmed, out of control, out of your mind... you can change your life! ConZentrate shows you how to master the art of paying attention, in thirty-five clear, practical, simple ways. Whether it's how to focus on a tedious task when the office is buzzing around you, or how to stop procrastinating, or how to keep your home from being a place of overwhelming clutter-- or ever how to tackle the challenges of A.D.D.-- Sam Horn's user-friendly book will inspire you to learn how to conzentrate, and discover the key to peak performance.

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What Is ConZentration Anyway?
3
If You Dont Mind
9
Train Your Brain
17
ConZentrate on Command
19
Focus Pocus
28
I WAWAWAWander Why?
33
Get the Nots out of Your Thinking
40
Focus When You Dont Feel Like It
49
Now and Zen
185
WAY 2O Dont Hurry Be Happy
187
Oh Say Do You See?
194
Meditation Its Not What You Think
203
Does It All ADD Up?
213
WAY 23 Stay ON TASK
215
Mind Your Manners
232
Head Master
241

Want to Change Your Mind?
51
Vigor Mortis? Try a Little ARDOR
55
Put Procrastination Behind You
69
Mind Your Own Business
77
Give Me Some SPACE
79
Office ER
89
Avoid ConZentration Interruptus
96
Make Communication TIME Sensitive
102
Dont Agonize Organize
112
ConZonetration
121
Let It Flow Let It Flow Let It Flow
123
Practice PicturePerfect Performance
129
Develop a WINNERs Mentality
141
Make Your Home Your Castle Not Your Hassle
159
Fun HOUSE
161
Cleanliness Is Next to Impossible
172
STUDY Do Right
243
Memories Are Made of This
258
Good Thinking
269
Make Up Your Mind
271
Mental FITNESS
279
Its All in Your Head
293
Worried? REST Assured
295
Sad? BEAT the Blues
303
Mad? Be a COOL Head Not a Hot Head
310
Keeping It Together When Your Worlds Falling Apart
315
Keep This in Mind
333
Are You Having the TIME of Your Life?
335
Common Zense
347
POSTSCRIPT
353
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關於作者 (2001)

Sam Horn, president of Action Seminars, has presented her real-life workshops to more than 400,000 people since 1981. Her impressive client list includes Young Presidents Organization, National Governors Association, Hewlett-Packard, Four Seasons Resort, the Fortune 500 Forum, the US Navy, and the IRS. She was the top rated speaker at both the 1996 and 1998 International Platform Association conventions in Washington DC, and is the emcee of the world-renowned Maui Writers Conference. She is also the author of Tongue Fu!, What's Holding You Back?, and ConZentrate, which have been featured in Readers Digest, The Washington Post, Chicago Tribune, Cosmopolitan, Entertainment Weekly, Family Circle, Bottom Line Personal, and Executive Female, to name a few. She is a frequent media guest who has appeared on numerous TV and radio shows, including "To Tell the Truth" and NPR's popular "Diane Rehm Show." She lives with her sons Tom and Andrew in Virginia.

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