How to live a hundred years, by one who has done it, tr. from the Discorsi [by C.F.Carpenter].

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第 vii 頁 - Nature delights in the most plain and simple diet. Every animal, but man, keeps to one dish. Herbs are the food of this species, fish of that, and flesh of a third. Man falls upon every thing that comes in his way; not the smallest fruit or excrescence of the earth, scarce a berry or a mush-room can escape him.
第 ix 頁 - C'ornaro, who was the author of the little treatise I am mentioning, was of an infirm constitution, till about forty, when, by obstinately persisting in an exact course of temperance, he recovered a perfect state of health ; insomuch that, at fourscore, he published his book, which has been translated into English, under the title of Sure and Certain Methods of attaining a long and healthy Life.
第 vii 頁 - What unnatural motions and counter-ferments must such a medley of intemperance produce in the body ! For my part, when I behold a fashionable table set out in all its magnificence, I fancy that I see gouts and dropsies, fevers and lethargies, with other innumerable distempers, lying in ambuscade among the dishes.
第 vii 頁 - What would that philosopher have said, had he been present at the gluttony of a modern meal ? Would not he have thought the master of a family mad, and have begged...
第 vii 頁 - ... him. It is impossible to lay down any determinate rule for temperance, because what is luxury in one may be temperance in another; but there are few that have lived any time in the world, who are not judges of their own constitutions, so far as to know what kinds and what proportions of food do best agree with them.
第 vi 頁 - Physic, for the most part, is nothing else but the substitute of exercise or temperance. Medicines are indeed absolutely necessary in acute distempers, that cannot wait the slow operations of these two great instruments of health ; but did men live in an habitual course of exercise and temperance there would be but little occasion for them.
第 v 頁 - He took an hollow ball of wood, and filled it with several drugs ; after which he closed it up so artificially that nothing appeared. He likewise took a mall, and after having hollowed the handle, and that part which strikes the ball, he enclosed in them several drugs after the same manner as in the ball itself.
第 vi 頁 - I am speaking of is temperance, which has those particular advantages above all other means of health, that it may be practised by all ranks and conditions, at any season, or in any place. It is a kind of regimen into which...
第 x 頁 - He lived to give a third or fourth edition of it ; and after having passed his hundredth year, died without pain or agony, and like one •who falls asleep. The treatise I mention has been taken notice of by several eminent authors, and is written with such a spirit of cheerfulness, religion, and good sense, as are the natural concomitants of temperance and sobriety. The mixture of the old man in it is rather a recommendation than a discredit to it.
第 v 頁 - ... till such time as he should sweat: when, as the story goes, the virtue of the medicaments perspiring through the wood had so good an influence on the sultan's constitution, that they cured him of an indisposition which all the compositions he had taken inwardly had not been able to remove.

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