Muay ThaiMeyer & Meyer Verlag, 2012 - 191 頁 The book shows the basics of the challenging sport Muay Thai. Learn the techniques and understand how to apply them. Numerous exercises guarantee a varied and interesting training. Besides the total workout of the body, the sport improves personal awareness, stamina and physical control. Muay Thai is gathering popularity throughout the world, ...... |
內容
Contents Foreword | 7 |
The Sport of Muay Thai | 8 |
History ofThailand and Muay Thai | 11 |
Philosophy of the Fighter | 18 |
Differences Between Eastern and Western Fighters | 20 |
Why to Train as Much as Possible | 22 |
Differences in Fighting Between Men and Women | 23 |
How Fighting Helps with Psychological Problems | 24 |
Training with a Partner | 137 |
Trainers | 151 |
Female Trainers | 153 |
Equipment | 154 |
Pad Training | 164 |
Explosive vs Endurance Training | 173 |
Strength Training | 174 |
Strength Training for Women | 175 |
The 30minute Concept | 25 |
Warming up | 27 |
Standing and Walking | 31 |
Walking and Slipping | 36 |
Fist and Arm Techniques | 40 |
Kicking Techniques | 76 |
Knee Techniques | 99 |
Sweeping and Throwing | 108 |
Clinching | 116 |
Forbidden Techniques | 126 |
Cooling Down | 135 |
Different Forms of Training | 176 |
Competition Day | 180 |
Fighting Women | 183 |
Pain | 184 |
Special Interest Groups | 185 |
Superstition | 186 |
Seminars | 187 |
Final Thoughts | 188 |
| 189 | |
Division Weight Limits WBC Muay Thai Version | 190 |
常見字詞
able Asians attack Axe kick backside backwards balance Basic fighting position basic stance Basic training position bone Burmese Chakuriki circular movement clinching situation coach combination competition completely cool-down defense Dutch elbow fast fighting arts fist front kick front leg full contact gloves he/she head heel kick hips ifyou impact important Kalaripayattu kickboxing knuckles left arm Left blocks left foot left hook left jab left leg liver punch martial arts maximum mixed martial arts mouth protector Muay Thai fighters muscles neck ofthe opponent opponent’s original position partner possible pounds practice protection pull back push right arm right foot right jab right leg right low kick ring sports Rob Kaman roundhouse kick shin side kick speed standing leg starts straight line stretch striking pad swing Taekwondo target Thai boxing Thailand Thom Harinck throw turn upper body uppercut warm-up weight women workout wrist