Change Your Mind. Change Your Body. Change Your Life.

封面
Dog Ear Publishing, 2006 - 248 頁
This book makes it easy for you to workout whether you are a beginner or advanced. This book has a beginners workout and a complete intermediate mat pilates workout routine. You are given modifications and variations to help make it work for your level. There are over 100 pictures to help guide you through the workout and ensure you are performing the movements correctly.
 

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內容

Chapter 1
1
Chapter 2
13
Chapter 3
17
Chapter 4
21
Chapter 5
23
Chapter 6
27
Chapter 7
35
Chapter 8
39
Spine Stretch
120
Open Leg Rocker
122
Flight
124
Childs Pose
125
Prone Hip Extension
126
Saw
128
Teaser I
130
Teaser II
132

Chapter 9
45
Breathing
47
Concentration
48
Fluidity or Flow
49
Chapter 10
51
Pilates Breathing
58
Breathing with movement
62
Imprinting
65
Imprinting with Arms Overhead
66
Curlup
67
Chapter 11
71
Modified Spinal Bridging
72
Full Spinal Bridging
74
Leg Sway
76
Leg Bend and Slide
77
Floating Head
80
Modified Rolling Like a Ball
82
Spine Arch and Curl
84
Side stretch
86
Spine Twist
88
Spine Stretch
90
Rolling Down
91
Chapter 12
93
Basic Hundred
94
Hundred
96
Hundred
98
Roll Down
100
Roll Up
101
Leg Circles
103
Rolling Like a Ball
106
Stomach Series
108
Single Leg Stretch
109
Single Leg Stretch
110
Single Straight Leg Stretch
112
Single Straight Leg Stretch
113
Double Leg Stretch
114
Double Leg Stretch
115
Double Straight Leg Stretch
116
Crisscross
118
Advanced
119
Teaser II
133
Single Leg Kicks
134
Childs Pose
136
Double Leg Kicks
138
Childs Pose
140
Basic Spine Twist
142
Spine Twist
144
Leg Series
146
Leg Kick Forward and Back
147
Leg Lift Up and Down
148
Bicycle
150
Side Passe
152
Grande Ronde De Jambe
154
Leg Pull Front
156
Leg Pull Back
157
Seal
158
Chapter 13
161
Teaser I
162
Swimming
164
Childs Pose
165
Roll Over
166
Shoulder Bridge
168
Chapter 14
169
First Position
170
Chapter 15
171
Rowing Front II
174
Rowing Back
176
Chapter 16
179
Chapter 17
185
10 Key Points to Weight Loss
186
Snacks
188
Protein shakes
191
Breakfast
193
Lunch
198
Dinner
202
Chapter 18
211
Chapter 19
219
References and resources
228
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第 iii 頁 - In every work of genius we recognize our own rejected thoughts : they come back to us with a certain alienated majesty. Great works of art have no more affecting lesson for us than this. They teach us to abide by our spontaneous impression with good-humored inflexibility then most when the whole cry of voices is on the other side. Else, to-morrow a stranger will say with masterly good sense...
第 iii 頁 - To believe your own thought, to believe that what is true for you in your private heart is true for all men, — that is genius.
第 iii 頁 - A man should learn to detect and watch that gleam of light which flashes across his mind from within, more than the lustre of the firmament of bards and sages. Yet he dismisses without notice his thought, because it is his. In every work of genius we recognize our own rejected thoughts; they come back to us with a certain alienated majesty.
第 iii 頁 - Speak your latent conviction, and it shall be the universal sense; for the inmost in due time becomes the outmost, and our first thought is rendered back to us by the trumpets of the Last Judgment. Familiar as the voice of the mind is to each, the highest merit we ascribe to Moses, Plato, and Milton is, that they set at naught books and traditions, and spoke not what men [thought] but what they thought. A man should learn to detect and watch that gleam of light which flashes across his mind from...

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